Getting Your CPR and First Aid Certification is Easier than You Think
As a young athlete, I looked on anxiously as my coach responded confidently and calmly when a teammate collapsed from heat exhaustion and dehydration. I watched my mother howl in pain after being shot in the toe by a reveler’s stray New Year’s Eve bullet (true story). Although I had no real clue how to perform it, I steeled myself for the Heimlich when I watched my daughter inhale her first fish taco at an unsightly speed.
Over the years, I’ve stanched countless bloody noses and assessed minor sprains and major bruises, each time wondering, “Am I doing this correctly?”
Still, to my embarrassment, I never managed to take the plunge and sign up for a CPR and First Aid class.
If you’re anything like me, you’ve probably thought about getting your CPR and First Aid certifications but just never quite got around to it. Recently, however, I started writing for Cardio Partners. Over the past few months I’ve written posts with titles like “10 Reasons Why You Should Learn CPR” and “The Importance of CPR and AEDs: A Survivor’s Story” and found myself feeling increasingly unqualified to encourage others to sign up for CPR when I, myself, had yet to get certified.
So I decided to do something about it. A couple of weeks ago, I found myself as the lone writer in a small group of amiable YMCA of Middle Tennessee employees, compressing a steady rhythm on the chest of a well-used CPR manikin as my partners held the oxygen mask over its face, counted to 30, delivered rescue breaths, and prepared the AED to administer its life-saving shock.
Two and a half hours later, I was the proud holder of Basic Life Support for Healthcare Providers, Basic First Aid, and Emergency Oxygen certification cards.
I Don’t Have the Time to Take a CPR Class!
Sound familiar? After discovering that “blended” classes incorporating online training with in-person live skills sessions were offered at my local Y, I realized that my biggest excuse was no longer valid.
Within moments of registering for the course, I received an email from the instructor with a link to the online portion of the course. Initially, I was a bit daunted by the sheer number of lessons required — I opted to become certified not only in CPR/AED, but also in Basic First Aid and Emergency Oxygen administration and had 46 lessons to complete and 3 exams to pass.
I soon discovered, however, that the lessons were short, easy-to-follow, and well-constructed.
Each lesson built nicely upon the one that preceded it and I found myself well-prepared to ace each of the three online exams.
Conveniently, I was able to complete the course in stages and at my own pace. Although it took me five days and a total of four hours to complete, I’m sure that quicker studies than myself could do so in a single session in as little as three hours.
I’m Waaaay Too Squeamish to Take a First Aid Course!
Yup. That’s me. I’m the person in the movie theater who covers her eyes and plugs her ears and whispers, “Is it over yet? Can I look?”
If I survived, you’re going to be just fine.
The videos are predictably staged, the blood is clearly fake, and the burns are obviously of the latex variety. Yeah, you’ll cringe a time or two, but you’ll make it.
I’m the Last Person You’d Want Performing CPR or First Aid!
Prior to completing the course, I’d have to say that statement fit me pretty well. Now that I’m far more confident in my abilities (while still being well aware of my limitations) I’d say that you could do worse than having me by your side in an emergency.
Michelle Mattox, a CPR/AED/First Aid/O2 Instructor at the Margaret Maddox Family YMCA in Nashville has certified hundreds of people over the years and says that she’s gotten a ton of positive feedback from her students, “It’s more effective when people take an online and in-person class because they get a chance to see it, hear it, and be taught the basics at their own pace and then in the class they can really focus on their skills and getting it right. It’s easier to digest that way. Pretty much everybody that I’ve talked to tells me that they feel more confident and that they know what to do.”
CPR Training is Too Expensive!
Costs may vary from provider to provider, but let me assure you, it’s quite reasonable. I recommend checking out the American Red Cross, the American Heart Association, or your local YMCA for an affordable course near you. Or, to arrange a training for your workplace or organization, call Cardio Partners at 866-349-4362 or send an email to firstname.lastname@example.org.
Char Vandermeer is a freelance copywriter based in Nashville, TN. When she’s not writing she enjoys reading, gardening, kayaking, and soaking up the sunshine with her family.